Treatment for TMJ pain

TMJ (Temporomandibular Joint) pain can be quite discomforting, but there are several treatment options available to alleviate it: Self-care practices: Applying ice packs or moist heat to the affected area. Eating soft foods and avoiding chewing gum. Practicing relaxation techniques to reduce stress, as stress can exacerbate TMJ pain. Medications: Over-the-counter pain relievers like ibuprofen or acetaminophen can help alleviate pain and inflammation. Muscle relaxants prescribed by a doctor can help reduce muscle tension in the jaw. Therapies: Physical therapy: Exercises to stretch and strengthen the jaw muscles can improve jaw function and reduce pain. Splints or mouthguards: These devices can be custom-made by a dentist to help reduce teeth grinding and clenching, which often contribute to TMJ pain. Biofeedback: This technique helps you become more aware of and control muscle tension in your jaw. Transcutaneous electrical nerve stimulation (TENS): This therapy involves using low-level electrical currents to relieve pain. Injections: Corticosteroid injections directly into the TMJ may help reduce pain and inflammation in some cases. Surgery: For severe cases of TMJ pain that do not respond to other treatments, surgery may be considered. Procedures range from arthrocentesis (a minimally invasive procedure to flush out the joint) to arthroscopy or open-joint surgery. It's important to consult a healthcare professional, such as a dentist or oral surgeon, for an accurate diagnosis and personalized treatment plan. They can recommend the most appropriate treatment based on the severity and underlying causes of your TMJ pain.

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